Nutrition Basics

Introductory Consult

• Comprehensive nutrition assessment (thorough review of medical history, current lifestyle, & health/nutrition status)
• Review of HWH Nutrition Philosophy
• Tailored goal setting for optimizing wellness
• Nutrition Prescription + Detailed follow-up email (post-consult) with recommendations

Finding Normal

Six-week program

•  4 sessions + 2 calls
•  Ultimate Healthy Grocery Shopping Guide
•  HWH’s Steadfast Nutrition Guidelines
•  Healthy Snack Handout
•  Performance Nutrition Handout
•  Guide to Healthy Eating On-the- Go
•  Hands-on guidance + constant communication

Body Balance

Three-month program

•  8 sessions
•  Ultimate Healthy Grocery Shopping Guide
•  HWH’s Steadfast Nutrition Guidelines
•  Healthy Snack Handout
•  Performance Nutrition Handout
•  Guide to Healthy Eating On-the- Go
•  Hands-on guidance + constant communication

The Whole Soul

Six-month program

•  14 sessions
•  Grocery Store Tour
•  Ultimate Healthy Grocery Shopping Guide
•  HWH’s Steadfast Nutrition Guidelines
•  Healthy Snack Handout
•  Performance Nutrition Handout
•  Guide to Healthy Eating On-the- Go
•  Hands-on guidance + constant communication